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Everyday Adventure Fam

Everyday Adventure Fam

Find the Wonder in Every Day

Tag: Musubi

Eat: How to Make Musubi

November 14, 2018.Reading time 4 minutes.

How to make spam musubi

About Me

Hi, I’m Felicia – a mom of two boys, wife, doctor, adventure enthusiast, food lover, and photographer. I spend a lot of time and energy researching fun things and interesting things for my family to do, explore, and eat – so I created this blog to share some information that might be helpful to others.

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Finding Wonder in Every Day!

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🎉 GIVEAWAY - Sustainable Outdoor Clothing & Gea

“Stay with the grief. Stay with the anger. Stay

“Stay with the grief. Stay with the anger. Stay troubled by it all. Stay OPEN-HEARTED to those who grieve. Stay tuned to those working for change.”

Sharing the words of others today - I’ve credited the source on every slide. We need to demand policies and change that will keep our childrens, our families and our communities safe. We need to take action. There’s tangible ways each of us can act - learning more from credible sources, having important and hard conversations at home and with those in our circles, voting…

Having said that, I also recognize and appreciate the collective trauma each and every one of is going through - especially with the cumulative impact of the past two years.

So I close with words by Lisa Olivera (last slide) “In case you are grieving… It’s okay to take the time you need to actually be with your own body, your own experience, your own reactions, your own heart…. I hope you are taking good care - RESTING with those you love, taking ACTION where possible, and staying ROOTED to whatever you may need to keep going.

❤️

The Canyon Overlook Trail- one of our favorite hik

The Canyon Overlook Trail- one of our favorite hikes in Zion.

This is easy to moderate, short, out and back trail (about 1 mile roundtrip) with spectacular views along the way, and awesome viewpoint overlooking zion canyon (first pic).

This trail is fun and doable for all ages - last time we came, our youngest was 3 and when my parents were 70. However, it’s important to be cautious, as there are a few exposed spots where a fall could be dangerous.

Note: The Canyon Overlook Trail is closed Monday to Thursday until early-June due to improvements on the trail. The trail will be open on Memorial Day.

Directions to trailhead:
A car is needed to access this trail, as the shuttle does not stop here. From the Springdale & Zion Canyon Visitor Center, continue 1.4 miles on SR-9 to the south entrance of Zion National Park. Once inside the park, continue on SR-9 for another 5.9 miles. You will drive up a group of switchbacks on the mountain and eventually go through a tunnel. As soon as you exit the tunnel there is a small parking lot on your right-hand side. The trail starts right across the street. If the parking lot is full, continue down the road and there is another overflow parking lot or shoulders you can park on.

For more tips on visiting Zion National Park (including hiking the narrows with kids) - visit the blog post I’ve linked in my bio or
https://everydayadventurefam.com/2019/05/09/bryceandzion/

#hikingadventures #besthikes #hikingwithkids #jackwolfskinnaambassador #tinybigadventure #wildkind #runwildmychild #zionnationalpark #findmypark #nationalparkservice #optoutside #outsidetogether #outdoorasian #kidswhoexplore #hikingzion #utahhikes #visitutah #canyonoverlook #alltrails

After the emerald pools morning hike, we jumped in

After the emerald pools morning hike, we jumped into our campervan and headed over to our campsite. We got lucky and snagged a cancellation on recreation.gov at Watchman campground - one of two in the park.

You may be wondering- why the tent if we have a campervan? Our van is small, so it’s nice to have a tent to hang out and rest during the day, and/ or to store extra stuff at night when we convert the van to sleep. I’ve included a short video demo (swipe) to show just how easy set up can be! (Shown: @jackwolfskin_na 3 person tent, music : king by Jeff Kaale)

For those, like me, who are always trying to come up with camp meals that are easy and delicious (swipe) - we had a cheese and charcuterie plate, and premade fried rice heated on the stove.

Who else is excited for camping this summer? Since Zion, we’ve camped at Dixon Lake and have several beach camping trips this summer. Where will you be camping this summer?!

PS : if you’ve never camped but want to try - check out our blog www.everydayadventurefam.com where I’ve written posts to help people get started- from sharing our fave camping gear to tips for camping with kids. 🏕😊

#jackwolfskinnaambassador #jackwolfskin #zionnationalpark #watchmancampground #findyourpark #visitutah #campingtips #campingwithkids #campingfamily #campingmeals #letsgocamping #reichallenge #optoutside #campvibes #campgear #wildkind #tinybigadventure #outdoorasian #wecoloroutside #happycampers

Why 40 hours in Zion? The simple answer is because

Why 40 hours in Zion? The simple answer is because that’s all the time off we had left for our week off (spring break). Despite that, we still enjoyed a couple hikes (details to come) and quality unplugged family time together. ❤️

We would love to take longer trips - but more often than not - it’s a matter of making the most of the time that we do have!

Maybe one day we’ll have the flexibility to take more extended trips (the longest stretch we are taking in 3 years is 1.5 weeks for Iceland in June). But as dual physician family, and especially during these times when healthcare is critically short staffed- we are grateful to get away when we can.

I know that the planning and preparing steps can be barriers to getting outside, so I hope that the tips and itineraries I share in the feed, stories and blog are helpful to others to plan your own adventures! In addition to sharing details from trips as I post, I previously wrote up a blog post for visiting Zion / Bryce in the summer - link in bio!

📷 to a fellow mom who saw me taking pics of Jason and the boys who encouraged me to “go get in the pic too”- 🙏❤️

#jackwolfskinnaambassador #jackwolfskin #utahmighty5 #zionnationalpark #zionnps #visitutah #nationalparktrust #kidstoparks2022 #thisadventurelife #weekendwarriors #couplesinmedicine #doctorlife #healthcareworkers #workhardplayhard #liveintentionally #adventuretogether #aapi #outdoorasian #diversityoutdoors #wecoloroutside #optoutside #macsinstatribe #makethemostofeveryday

Made it to Zion, but first tacos 🌮🙌. Where m

Made it to Zion, but first tacos 🌮🙌. Where my fellow foodie travelers at?!

On our road trip from 🏡 Southern California to 🏜Zion, we made a quick little detour in St George to pick up a bunch of street tacos 🌮 from @angelicasmexicangrill (recommended to me by @mochi_kids last time we drove through). My favorites are the sweet pork and vegetarian. They are among my favorite things to eat and that says a lot! Tip: they’re small and $2 each, so order at least 4 per person.

Another tip: If you want to stay within the park, the options are Zion lodge (pictured) or camping (second night). We decided on this trip fairly last minute and scored cancellations, but the last time we came, we stayed in Springdale just outside the park - which was convenient as well.

Have you been to Zion? Do you have any plans to visit Zion soon?

Jackets by @jackwolfskin_na

#zionnationalpark #zion #zionlodge #zionnps #utahfoodies #stgeorgeutah #roadtrippers #jackwolfskinnaambassador #tacoparty #travelfoodie #travelfoodies #springdaleutah #adventuretogether #socalmoms #nationalparklover #thisadventurelife #visitutah

Join us @everydayadventurefam virtually over the n

Join us @everydayadventurefam virtually over the next week as we share how we spent 40 hours hiking and camping at Zion National Park for the second part of our spring break April 8-10, with tips along the way to help you plan your own visit!

We were outfitted and geared up for this adventure by our friends at @jackwolfskin_na and look forward to sharing our favorite spring summer styles. Be sure to check out this pic over on their page for info on how to enter the Utah’s Mighty 5 giveaway for over $2600 worth of products from @gnarlynutrition @sony @hestoutdoors @shar.snacks and @jackwolfskin 🙌

We also have a fun giveaway coming up for our followers, so add us to favorites by tapping the tap 3 dots in upper right corner of this post so you don’t miss it! 🎉

PS : We got a campervan! We still need a name, but I’m overjoyed - this is literally one of my life dreams / goals come true! 🥰

📍 Watchman Campground, Zion National Park.

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#jackwolfskin #jackwolfskinambassador #zionnationalpark #zionnps #watchmancampground #vanlife #vanlifefamily #campervantrip #roadtrippers #diversifyvanlife #diversityoutdoors #diversifyoutdoors #outdoorasian #aapifamily #aapi #asianfamily #campingvibes #optoutside #outsidetogether #outdoorfamily #wildkind #tinybigadventure

When work = play ❤️🙌 Photo dump / A day be

When work = play ❤️🙌

Photo dump / A day behind the scenes with dream team @hwyonepro. We had so much fun filming a series of rv / camping tips for @rvshare back in March. We hope these little moments of our “real family” enjoying the outdoors together encourages others to plan an adventure of their own!

Fun fact - did you know an Iron Man scene was filmed here?!

See the next post for one of the final cuts 🎬☺️

#productionlife #lifeonset #aapifamily #modelfamily #outdoorfamily #socalfamily #outdoorasian #wecoloroutside #diversifyoutdoors #representationmatters #tinybigadventure #wildkind #outdoorkids #adventuretogether #optoutside #alabamahills #californiathroughmylens #runwildmychild #letthekidsbekids

Sunrise, Alabama Hills 4.10.22 That time we woke

Sunrise, Alabama Hills 4.10.22

That time we woke up for a 6:30am call time to start shooting 🎥🎬, and caught the most magnificent sunrise 🌅 and experienced alpenglow 🙌🙌🙌 #nofilter #worthwakingupfor

What’s alpenglow? It’s the reddish glow seen near sunset or sunrise on the summits of mountains. Swipe to see!

1-5 shot on iphone
6-7 Sony a74

#alpenglow #sunrisephoto #alabamahills #rvshare #beautifulmorning #mtwhitney #mountwhitney #dispersedcamping #thisadventurelife #californiathroughmylens #optoutside #visitcalifornia #lonepine #setlife🎬 #kidactor #outdoorasian #aapi #diversifyoutdoors

As tent campers 🏕 and backpackers 🥾(ok, we o

As tent campers 🏕 and backpackers 🥾(ok, we only have one backpacking trip under our belts 😆 but we plan to do more )… staying in an RV was a TOTAL luxury 🙌- especially since :

1) We arrived late at night in the dark after a long work week and the set up only took 5 minutes!

2) It was still freezing and windy at night in Alabama hills in early March, and we were warm, cozy and sheltered inside!

3) There was a toilet and shower, as well as fridge, stove and microwave!

Which of the above would be your top reason for staying in an RV? Swipe to see a tour of the inside - Jason and the boys literally fell asleep within 10 minutes of our arrival on the first night!

#rvshare #rvcamping #glampinglife #alabamahills #californiacamping #offgridcamping #boondocking #campingfamily #campingwithkids #familycamping #socalfamily #socalmoms #optoutside #outdoorasian #lonepine #findyourbackcountry #adventuretogether #doctorlife #weekendwarriors #workhardplayhard #adventurefamily #diversifyoutdoors #diversityoutdoors

Have you been to Alabama Hills? Or taken an RV tri

Have you been to Alabama Hills? Or taken an RV trip before?

Despite busy work and school demands, we’ve managed to squeeze in some pretty special trips and experiences over our weekends and school breaks this season 🙌. #weekendwarriors

This week, I’m going to share some behind the scenes and travel tips from a project we shot back in early March with @rvshare and @hwyonepro in Alabama Hills. I can’t wait to share more of the fun! 😊

📷 @s_loomis

#wongsjumpforjoy #makememories #wongweekendadventures #optoutside #outdoorresearch #alabamahills #highway395 #visitcalifornia #lonepine #californiathroughmylens #rvshare #modelfamily #asianfamily #aapiheritagemonth #aapi #outdoorasian #diversifyoutdoors #diversityinadventure #wecoloroutside #thisadventurelife #socalmoms #socalfamily #socalliving

Omg! A real time instagram post- 😆- photo dump

Omg! A real time instagram post- 😆- photo dump from our Mother’s Day weekend at Dixon Lake campground. We stayed in our campervan (full reveal coming soon!) and my parents in a cabin.

Here’s some quick pics from my phone and camera that I pulled together as we drive home to get the boys to Chinese school at 1pm. I’ll share the rest in a month lol.

Seriously though, my love language and favorite way to celebrate is adventuring with the people my love. 💕 This place was so fun with a lake where we could go pedal boating and fish! Our boys also enjoyed the ranger wildlife program. I’ll share more in stories, and info book down below…

Happy Mother’s Day to those who are celebrating, and to those whom for this holiday is hard - sending you love and hugs. I have a complicated relationship with my mom as we are very different. I’m thankful that through the years, despite those differences, we keep on showing up for each another.

For camping reservations here, visit https://www.camplife.com and enter Dixon Lake in the search field. All of the information you need to book your stay is available on this site. You can also call the Dixon Lake Reservation Line at (760) 839-4045 Monday through Friday, 7:00 a.m. to 4:00 p.m.

#camping #glamping #campervanlife #dixonlake #campingwithkids #bringthegrandparents #multigenerationaltravel #socalfamily #socalliving #ocmoms #sandiegomoms #escondido #takemefishing #lakevibes #campingfamily #weekendwarriors #workhardplayhard

Isla Tortuga photo dump. 🏝 Spring Break 4.6.202

Isla Tortuga photo dump. 🏝 Spring Break 4.6.2022

Costa Rica was such a perfect place for our multigenerational vacation. There was a good mix of adventure and relaxing, and something for everyone (pool 💦 , beach 🏝 , golf ⛳️ , wildlife 🦥, zipline , snorkeling 🤿 , lounging , hiking 🥾 , delicious food 🍲)

On this daytrip through @costacatcruises from the Los suenos marina , we had some leisure time at the beach and 3 fun activities including snorkeling, banana boating (sharing this next!) and a scenic hike.

Have you been to Costa Rica? Or is it a place you would like to visit?

#vacationvibes #multigenerationaltravel #multigenerationalfamily #thisadventurelife #puravidacostarica #tinybigadventure #bringthegrandparents #asianfamily #outdoorasian #asianamerican #aapi #springbreak2022 #vacationinspiration #trivago #macsinstatribe #tripadvisor #diversityinadventure #optoutside #adventuretogether

On a boat 🛥 to somewhere new - we’ll reveal w

On a boat 🛥 to somewhere new - we’ll reveal where we went on day four of our spring break to Costa Rica tomorrow! Hint: 🌊🏝🐠 Any guesses?

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#lossuenosmarina #puravida #puravidacostarica #costarica #costacatcruises #adventuretogether #thisadventurelife #springbreak2022
#visitcostarica #aapi #outdoorasian #asianfamily #tripadvisor #catamaran #catamarancruise

🌿Snapshots from @marriottvacationclub Los Sueno

🌿Snapshots from @marriottvacationclub Los Suenos, Puntarenas, Costa Rica.

#mvcpartner #resortvibes #shopdoen #doencollective #fashionmama #costarica #womenwhoexplore #selfportraits #sonyalpha7 #findjoy #socalmoms #ocmoms #travelphotography #costaricaphoto #visitcostarica #doen #springlook #costaricapuravida #costaricatravel

Self portrait of a rejuvated mama and physician. ✌️ A little vacation does wonders for putting that pep back into one’s step! (Shot with my Sony a74 with self timer burst mode)

📍 spring break @marriottvacationclub Los Suenos, Costa Rica 4.5.22

We have all been through a LOT over the past two years. Literally everyone I know has been stretched or challenged in various ways. Pretty much every industry I have heard is short staffed.

Health care has been no different. The early days celebrating “health care heroes” has come and gone. So many healthcare workers have left the field - for many reasons - childcare, illness, early retirement… but largely due to the emotional exhaustion and burnout. My own team is down several members. Meanwhile the demand and need for mental health care continues to surge. Those remaining are doing our best and working extra to deliver uninterrupted care.

Have I thought about leaving medicine during this time? No. I truly feel that being a psychiatrist (specifically an emergency and hospital based psychiatrist) is my calling, and I am always thinking how to improve mental health care. I want to continue to help bridge the mind and body, and take care of the “whole person”. I also recognize how lucky Jason (also a physician) and I are to have my parents helping with our kids after school until we get out of work.

Do I feel overwhelmed or tired sometimes? Sure I do. But I’ve learned over the years that I’m most able to give and be there for others when I am in a good place myself. That’s why self care not only feels good, but is necessary.

I’m thankful to have this creative outlet of photography and storytelling, as well as access to adventure and nature to restore me.

Here’s a reminder to fill your cup, however that looks to you. ❤️

#liveintentionally #fillyourcup #womeninmedicine #doctorlife #wellness #mamasinmedicine #shecanbeboth #thingsivelearned #mentalhealthmatters #resortvibes #takeavacation #mvcpartner #outdoortherapy #fashionmamas #aapiwomen #socalmoms #ocmoms #puravida #costarica #womenwhoexplore #adventuremoms

Comida Tipica - Costa Rican Casado 😋 After ou

Comida Tipica - Costa Rican Casado 😋

After our epic day of adventure in the rainforest , we stopped for a homestyle meal on the way back to our resort.

This is El Casado - as one of the traditional meals of Costa Rica. It represents the country’s agricultural strengths. The classic Casado can be broken down into six components: rice, beans, meat, vegetables, plantains, and yuca (or cassava), a tuber-like vegetable that is widely considered the “Costa Rican potato.”

Our meal was accompanied by a refreshing guanabana (soursop) drink. Many of the fruits and vegetables on our plate were from the land surrounding the restaurant. It was so delicious!

When you travel, do you try out local foods?

PS : Costa Rica is leading the world in becoming single use plastic free! 👏 we didn’t see any on our trip, these are paper straws. Don’t forget to bring your reusable water bottle when you visit!
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#costaricanfood #casado #comidatipica #guanabana #soursop #cassava #globalcuisine #travelfoodie #foodiefam #foodiefamily #costaricatravel #visitcostarica #costarica #nytimesfood #earthdayeveryday #localcuisine #bansingleuseplastic

🎉 Announcing our first Adventure VLOG (and our

🎉 Announcing our first Adventure VLOG (and our YouTube channel - link in bio!) 🎉

During our trip to Costa Rica for Spring Break April 2022, we spent a day at the @amigosdelrio ADR Adventure Park where we experienced more than 10 exciting adventures on this incredible tour! We hiked though lush, pristine vegetation, zip lined through the rainforest, free fell into a waterfall pool, rappelled down canyons and waterfalls, and swung like Tarzan. It was one of our family’s favorite adventures together ever. 🙌

I typically share photos and short videos/ reels. But I wanted to share a slightly longer video of this adventure because I hope it will help others (including families with younger kids) decide if this is a tour they might want, or feel comfortable, to try.

This is a physically active tour and the minimum age is 6. When I searched information to help me decide whether to sign up my family, I mainly saw photos and videos of adults on this tour. I wondered - would my children or I be able to do the free fall into the pool or the Tarzan swing? I reached out to @amigosdelrio and explained our family’s adventurous background. They reassured us that their guides would help modify any parts, if needed.

I hope this footage showing our nearly 7 and 9 year old boys ziplining independently and the modifications (the guides helped our younger son down the canyon rappel, and we went down the longer rappel/ zipline "Zappel" with one parent / one child together) is helpful.

The @amigosdelrio ADR Adventure Park is located 40 minutes from Manuel Antonio up in the mountains of San Antonio de Damas, or about one hour from @marriottvacationclub Los Suenos where we stayed. We loved this adventure, and hope others get a chance to experience this when visiting Costa Rica!

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#adradventurepark #amigosdelrio #adventurevlogger #familytravelvlog #adventurefamily #adventuretogether #thisadventurelife #macsinstatribe #tinybigadventure #wildkind #optoutside #keenkids #outdoorasian #diversityoutdoors #diversifyoutdoors #diversityinadventure #puravida #puravidacostarica #visitcostarica #socalmoms #zipliningadventures #rainforesthike #rappelling #kidswhoexplore

On our third full day in Costa Rica (4.5.22), we w

On our third full day in Costa Rica (4.5.22), we went on the ADR adventure park tour. Our sandals from @keen.kids and @keen were PERFECT for hiking 🥾 , zip lining , dropping into waterfalls 💦 , and rappelling through the beautiful and lush rainforest. (sponsored)

The ADR adventure park was such an incredible experience! I was initially a bit tentative with regards to how our 6 year would do (the minimum age for this activity), but the guides made us all feel safe and comfortable the entire day and we had a blast!

Are you a fan of zip lining? Where’s the coolest place you’ve ever ziplined? It’s Costa Rica hands down for us! 💯

Kids: Newport H2 sandals un Rainbow Tie Dye & Neighbors

Mom & Dad: Women's Astoria West and Men’s SOLR sandals

#keenkids #puravida #keen #amigosdelrio #adradventurepark #ziplining #zipliningadventures #costaricaadventures #puravida #puravidacostarica #costarica #visitcostarica #rappelling #adventurefamily #aapifamily #aapi #asianfamily #outdoorasian #diversityinadventure #diversifyoutdoors #wecoloroutside #kidswhoexplore #wildkind #tinybigadventure #adventuretogether #optoutside #findyourbackcountry #adventuremoms

Delicioso Costa Rica 🙌 - swipe for one of our f

Delicioso Costa Rica 🙌 - swipe for one of our favorite vacation meals at Espadilla near Manuel Antonio national park.

I’m a foodie through and through. In fact, my first few blogs were food and lifestyle focused (deliciousla.blogspot.com). I once got into a near breakup argument with Jason on one of our first trips together - we were in London and it was raining. Jason became frustrated and exclaimed “we’re in London and there’s so much to see and all you care about is finding the best fish and chips to eat” I was like “well, food is culture too- and if you don’t like it, we’re done!” 😆 Thankfully, it worked out and he learned the way to my heart 🍽 .

I love eating well when I travel and was solidly impressed with all the meals we had while we were visiting in Costa Rica- both at our @marriottvacationclub los suenos resort and during our outings.

Over the last few years, we haven’t eaten out much, so it was a real treat. For reference, this was fine dining/ one of our fancier meals so the price per entree was around $15-20 per plate- pricey, but far less than what we would pay for a comparable meal in Southern California. The seafood was exceptional!

Do you prioritize food experiences when you travel?

PS for our dining out with kids hack 📚

#foodiefamily #foodiefam #foodietravel #foodietravels #costaricafoodie #visitcostarica #puravida #puravidacostarica #familytravelblogger #trivago #thefeedfeed #food52travel #costarica #manuelantonio #manuelantonionationalpark #puntarenas #diningoutwithkids #travelwithkids #livedeliciously

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