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Tag: Musubi

Eat: How to Make Musubi

November 14, 2018.Reading time 4 minutes.

How to make spam musubi

About Me

Hi, I’m Felicia – a mom of two boys, wife, doctor, adventure enthusiast, food lover, and photographer. I spend a lot of time and energy researching fun things and interesting things for my family to do, explore, and eat – so I created this blog to share some information that might be helpful to others.

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Baking Banana Bread with Brian 👨‍🍳❤️ (our favorite recipe modified from @flourbakeryandcafe - link in profile👆) ⁣ ⁣ Every now and then, I’ll share a food-related post on the feed. But if you check out our stories (highlight : foodie family), you’ll see that the enjoyment of food is one of our family’s greatest passions, and is something we incorporate into many of our our adventures - whether bringing along gourmet picnics or setting up a #cheeseboardsinparadise 🧀 🍇 🏝 ⁣ ⁣ Fun fact, I started my very first blog back in 2008 with a focus on reviewing the best red velvet cakes 🍰. Then between 2011-2018, I had a lifestyle blog that featured recipes, restaurant reviews, travel, and hikes in Southern CA - www.deliciousLA.blogspot.com . It’s still online, and many of those recipes are still on heavy rotation in our household! ⁣ ⁣ Since our travel and trips are on pause during this COVID-19 pandemic, we’ve been spending more time together in the kitchen. I figured this is a great time to share some of our favorite recipes again! We’re all coping differently being indoors and home a lot more than most of us are probably used to. I’m curious - how many of you have found yourself cooking or baking more? 👩🏻‍🍳 #stayhomesavelives #coronacooking #hedleyandbennett #miniapronsquad #bananabread

The scenery may be a bit less oooh and ahhh 🤔🤣, but the smiles are still the same 💯. We’re grateful for any outdoor time we can get! 🙏🌿⁣ ⁣ Happy Friday everyone! Do you still look forward to the weekends, or do the days feel all the same? With work and remote learning during the week, we all feel a sense of relief and look forward to the rest when the weekend rolls around. ❤️⁣ ⁣ @trespass #gofurther #adventuresathome

We’re still having adventures, they just look a little different these days 😉❤️⁣ ⁣ Our boys are limited to staying inside or in our small backyard, with the exception of maybe a few hours per week when we let them scoot 🛴 and bike 🚲 up and down our empty street.⁣ ⁣ As I’ve shared previously, California parks and beaches are closed. Our neighborhood pool, playgrounds, and green spaces are off limits - surrounded by yellow caution tape. Our boys are super active - literally bouncing off the walls and racing around the house - so it’s been important for us to figure out how to continue some safe #socialdistancing outdoors play. ⁣ ⁣ Despite all the changes and challenges, our boys are smiling, laughing, and taking on each day with a spring in their step. 🏃🏻‍♂️🏃🏻 At 7 and almost 5, they aren’t worried about tomorrow, they’re making the most of today. 🙌 They’re happy being home with grandma (who helps us so much with childcare, and maintaining routine and structure), and with us when we’re off work. Their days are full of love, small wonders, and simple joys, and that gives me both comfort and the courage to push on through these trying times with a smile on my face.⁣ ⁣ What are some “at home” adventures that you’ve been having? I have loved seeing backyard camping⛺️ , and stay-in-the-car 🚙 🌅 scenic local nature drives! ⁣ ⁣ #gofurther @trespass

The practice of medicine is an art, not a trade; a calling, not a business; a calling in which your heart will be exercised equally with your head”. ❤️- William Osler , 📷 @imoments⁣ ⁣ I never dreamed I’d find a job I would love so much. As a child, whenever people would ask me what I wanted to be when I grew up, I’d reply- “I’m not sure, but whatever I do - I want to be a helper.” ⁣ ⁣ Fast forward to today - I’m a double board certified Consult Liaison Psychiatrist overseeing a team that provides 24/7 behavioral health care to the emergency departments and hospitals for a large health care organization in Orange County, California. I use my heart and my head, my creativity, curiosity and knowledge, to triage and care for all types of cases from severe and crippling anxiety and depression, to dementia with behavioral disturbances, to rare and puzzling neuropsychiatric presentations. Sometimes I am able to offer treatments and interventions that will lead to recovery. Other times, I provide comfort and help with coping through supportive listening, and acknowledgment of grief and loss. Although this job can be heartbreaking and draining, I am thankful to be in a position where I can help reduce someone’s suffering.⁣ ⁣ Today is National Doctors Day, 🩺 and I have never felt more proud of, or inspired by, my profession and colleagues. I’m so inspired by the selflessness, dedication, leadership, courage and compassion that is being exemplified by physicians all over the world. But as a psychiatrist, I am worried about the emotional and mental health toll this pandemic is taking on some of our doctors. We need to take care of ourselves, as we take care of others! ⁣ ⁣ If you are a health care professional, please reach out to your peers and check in with each other. If you need some additional support, please reach out and DM me. 📧 ⁣ ⁣ If you want to show your support for the doctors on the front lines, please stay home and help #slowthespread and #flattenthecurve , so your local hospital system does not get overwhelmed. Thank you ♥️🙏 ⁣ ⁣ #happydoctorsday #doctorsday2020

*please watch with sound 💙 ⁣ I miss the ocean so much 🌊 . I miss the desert. I miss the mountains. I miss hiking. But of all things outdoors, I miss the ocean the most. The salt water, salty air, and waves have always comforted me during hard times. ⁣ ⁣ Just over a week ago, we loaded our boys into our car and drove towards our local beach to say goodbye. 😢 California had just issued a “stay at home” order, and we knew in our hearts it was the right thing to do. At the time, the beaches and parks were not yet closed, but I sensed they would be soon. I had seen the crowds in Joshua Tree, which led to its closure. ⁣ ⁣ Part of me felt we should just stay put - I seriously consider my responsibility as a physician modeling thoughtful behavior during this pandemic. But I needed to see, feel and be comforted by the ocean just once more. ⁣ ⁣ We packed everything we needed to avoid any interaction or public facility. As we drove past downtown Laguna Beach, my heart sank, seeing people casually hanging out. We headed to a lesser known beach. I scoped things out first to make sure it was not crowded. We then went down for a sunset picnic, maintaining not just 6 feet, but > 60+ feet from anyone else. ⁣ ⁣ After the sun set, we headed straight home. We haven’t left our house 🏡 or gone further than up and down our empty street (other than to go to work 👩🏻‍⚕️👨🏻‍⚕️ or restock our fridge) since. ⁣ ⁣ There have been so many changes - cancelled trips, demands to juggle, deferred plans, heartache, and grief in the past few weeks. I’ve been going through cycles of shock then acceptance, on repeat. Things are hitting closer and closer to home. While many talk about “slowing down” during this time, for doctors - it’s quite the opposite. Jason and I are gearing up for our local surge, and preparing for what may be the greatest challenge of our careers. ⁣ ⁣ I miss the ocean, and watching my boys run wild and free, but we will return after we crush this virus. In the meantime, I am so grateful to everyone who is staying home to help slow the spread. I know it’s hard, but by doing so, you are giving medical teams more time to respond 🙏 ⁣ ⁣ #weareinthistogether #stayhome⁣

“Inner peace does not mean that you are passive or cold-hearted. It just means that you are accepting the changes as they come without adding agitation or tension to the situation. It means you are facing reality with a clear/ calm mind that is ready to act. It does not mean that you feel perfect. It just means that you are not fueling the fire of inner tension by reacting to it.” 💛 - Yung Pueblo 💦 3/3 📷 by @imoments

“When life gets you down, you know what you gotta do? Just keep swimming, just keep swimming, just keep swimming, swimming, swimming." - Dory, from Finding Nemo 🐟 ⁣ ⁣ Here’s to loving, laughing, venting, crying, sharing and caring our way through these tough times and stormy seas together. We will get through this. I’ve said this before and I’ll say it again and again - I’m here for you 💞. If it helps to vent, commiserate, ask questions, joke, or chat while we process and get though each day - I am just a DM away.⁣ ⁣ 💦 2/3 - Photo 📷 by Noel Besuzzi @imoments with @aquatech_imagingsolutions at @photonative ⁣ ⁣ #onedayatatime #justkeepswimming #weareinthistogether #wellnesswednesday

“You cannot always control what goes on outside. But you can always control what goes on inside.” Wayne Dyer ⁣ ⁣ Things are constantly changing, day to day, hour to hour. There are so many unknowns and that can be uncomfortable and unsettling. Here are some of the ways I’m choosing to respond during these trying times:⁣ ⁣ - Listening 🎧 to public health officials and medical colleagues: #stayinghome and #socialdistancing to #stopthespread and #flattenthecurve ⁣ ⁣ - Staying informed and up to date with the news 📚and medical updates, but making sure to “unplug” whenever it gets too overwhelming. ⁣ ⁣ - Continuing to maintain a loose routine, knowing that it could change the next day and allowing for time to simply veg out.⁣ ⁣ - Choosing kindness and compassion 💗- for others, AND myself.⁣ ⁣ - Reaching out to family, friends, colleagues and community to feel connected and not alone. ⁣ ⁣ - Practicing gratitude🙏 - there is so much to be thankful for.⁣ ⁣ - Celebrating the positives 🎉 , but ALSO allowing space to grieve 😢 the losses, sacrifices, and frustration.⁣ ⁣ - Trying not to panic, and taking steps to prepare instead.⁣ ⁣ - Staying hopeful 🙌, but realistic⁣ ⁣ - Taking it one day at a time. ⁣ ⁣ How are you responding and coping? Do you have any strategies that you can share that might help others? ⁣I have definitely appreciated the light hearted memes and jokes that have been circulating - so thank you for those! 😂 I try to reshare my favorites.⁣ ⁣ Remember - I’m here for you my IG friends 💞. If it helps to vent, commiserate, ask questions, joke, or connect in any way - I am just a DM away. #weareinthistogether ⁣ ⁣ 💦 1/3 - Photo 📷 by Noel Besuzzi @imoments with @aquatech_imagingsolutions at @photonative

Update 3/21🌵:Joshua Tree National Park entrances are closed to cars until further notice to adhere to the latest health guidance. The park remains open to bicycle and hiker access.” Please see JTNP’s website for more info.⁣ ⁣ Although I’m disappointed to hear of park closures, I’m not surprised by this announcement and fully support efforts to keep park staff and visitors healthy and safe 👏. When we visited JTNP last weekend, there were a LOT of people in the park, and not everyone seemed aware of #socialdistancing -there were full parking lots and large groups.⁣ ⁣ I can not stress this enough - please #stayhome, with the exception of essential activities. But what does that mean for outdoor recreation? California’s stay at home order allows for “walking the dog and outdoor exercise such as running 🏃🏻‍♀️ , biking 🚴‍♀️ or hiking 🥾 ” with the advisement people should stay >6 feet apart.⁣ ⁣ I’ve thought long and hard about what photos and message to share. As you can probably tell from our feed, we’re an outdoorsy family. But we’re also a medical 👨🏻‍⚕️👩🏻‍⚕️family, and are very concerned about the health care crisis that may develop here over the next few weeks. We want to do what’s best for our family, friends, patients, colleagues and community. We’ve cancelled vacations. We stopped seeing friends 2 weeks ago. We stay at home except to go to the hospital. But nature is where I go to clear my head, cope and heal myself. As a psychiatrist, I’ve long recognized the mental health benefits of sunlight, exercise and nature, and even prescribe it as intervention for anxiety and depression.⁣ ⁣ For now, I think it’s healthy to spend time outdoors 🌿, BUT it must be done thoughtfully🤔. Stay local. Bring everything you need for the outing. If the parking lot is full, move on and try to find a less popular spot. If there are big crowds, prepare to turn around and head back home. I shared a few other tips in my last post for #socialdistancing while enjoying the outdoors.⁣ ⁣ I hope, like most of you do, for my sanity that we will be continue to enjoy the outdoors to some extent - but we’ll have to see what’s best for public health. One day at a time💚

“I go to nature to be soothed, healed and have my senses put in order.” 💚 John Burroughs⁣ ⁣ This has always been true for me, and especially true over the past week. Last weekend, my family decided to go on a road trip (4 hours round trip) to Joshua Tree National Park. Something in me knew that this might be our last chance to get out there for a while. Jason and I are both doctors, and we will continue to work our regular schedules in order to provide emergency surgical and emergency psychiatric care to those who need it.⁣ ⁣ At this time, even the most strict “shelter in place” recommendations in the US allow for the continuation of outdoor activities such as walking your dog, biking, hiking, or driving to parks and beaches to get some fresh air. I really hope that we are able to continue to do so, because on my days off I am counting on nature to heal and restore me. ❤️🌿🌈⁣ ⁣ We were very thoughtful in how we went on this particular adventure. We discussed ahead of time that we would drive there and back on the same day, and not make any public stops. I created this list of tips (swipe) to help guide how to enjoy the outdoors while responsibly #socialdistancing. If everyone follows these rules, then I am hopeful we will be able to continue to reap the many physical and mental health benefits of getting outside. However, if people disregard them, I understand and will be in full support of parks shutting down for the greater good and public health.⁣ ⁣ Please feel free to share this guide. These tips even apply to walks and activities around the neighborhood. Be safe, and stay healthy my friends. Sending love and healing vibes out. ⁣ ⁣ #optoutside #natureheals ⁣#1000hoursoutside

“What the world needs now is love, sweet love” - Dionne Warwick⁣ ⁣ Over the past few days, I (and I’m sure many of you) have gone through a rollercoaster of emotions:⁣ ⚡️from the disappointment and loss that came with cancelling a few of our highly anticipated vacations,⁣ ⚡️to feeling relief and peace of mind that we are doing our part to help #flattenthecurve⁣ ⚡️to worrying about basically everything (the health of my family and loved ones, our risk as a couple in medicine working on the “front lines”, childcare while we continue to work, my work team’s well-being, and the overall state of affairs around the world)⁣ ⚡️to frustration and anger when I see people not considering others in their actions ⚡️to feeling hopeful by the solidarity I have seen in so many who are embracing and committed to #socialdistancing ⁣ ⚡️to feeling grateful to have instagram as a place to meaningfully connect through images, stories, comments and DMs - especially when we are no longer able to physically meet. ⁣ ⁣ Before “everything changed”, I saw instagram as a creative outlet where I could share my photography, celebrate everyday wonders, find inspiration for art/ travel/ fashion/motherhood, and decompress from my job as an emergency and consult psychiatrist. In the past few days, I’ve come to appreciate how instagram can also be an important tool to provide education, call to action #washyourhands #stayhome , and spread love and kindness. Although there are still so many unknowns and things continue to change day to day🙃 - I’m reassured and encouraged by the compassion, creativity, and strength of community as we all try to process what the heck is going on and figure out how to cope. ⁣ ⁣ I saw this heart shaped boulder in Joshua Tree this past Sunday and saw it as a sign ❤️. We are in this together, and we will get through this together. One day at a time. Meanwhile, I will continue to celebrate and share the magic in everyday, as a reminder of the beauty that exists amidst the chaos. #bekind #lovewillalwayswin #weareinthistogether #onedayatatime #hope

These photos and videos (swipe to last slide for how Jason motivated Brian to hike the last stretch 🤣) are from last weekend, before everything, as we knew it, changed.⁣ ⁣ We’ve been socially isolating this weekend - which for us means no play dates, no playground, and no meet ups with anyone outside of our immediate family. We didn’t even open the door this morning when our good friends dropped off pastries for breakfast (it was a mutual agreement). I, alone, have gone out to get some basic supplies during off hours - mindful to leave 6 feet between me and others. Despite the physical distancing, I have felt incredibly connected with friends and family by text and FaceTime, and with others on Instagram via thoughtful DM conversations.💞My heart is warmed whenever I see or read acts of collective consideration and kindness during this tough time. 🙏 ⁣ ⁣ After this weekend, Jason and I will return to work. We are both doctors in hospitals (different ones), and it’s going to be interesting. I’ll be honest, I’d love to stay at home with my kids and the thought of returning to the front lines and taking care of not just patients, but also my team of dedicated psych nurses, does give me some anxiety. What gives me some comfort is that our health care systems are constantly considering workflows to keep us safe, and we are figuring out creative ways to deliver telehealth. There are inherent risks to working in healthcare, but it is our call to duty and we are ready to help in any way we can. 👩🏻‍⚕️👨🏻‍⚕️⁣ ⁣ Today, I’m enjoying my day off with my family, doing what we love most - getting outdoors! We’re heading out on a #socialdistancing road trip (see my stories to see what I mean 😉) to one of our favorite spots. I’m looking forward to releasing some pent up 💨, clearing my head 🤯 and watching my boys play carefreely.⁣ ⁣ We’re all figuring out how to navigate this wild new world we’re living in. I have no idea what tomorrow will look like, but my plan is to focus each day and make the most of it. 🌧🌈☀️ ⁣ #ocparks #socalhiker #natureheals #weareinthistogether ⁣ ⁣

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Baking Banana Bread with Brian 👨‍🍳❤️ (our favorite recipe modified from @flourbakeryandcafe - link in profile👆) ⁣ ⁣ Every now and then, I’ll share a food-related post on the feed. But if you check out our stories (highlight : foodie family), you’ll see that the enjoyment of food is one of our family’s greatest passions, and is something we incorporate into many of our our adventures - whether bringing along gourmet picnics or setting up a #cheeseboardsinparadise 🧀 🍇 🏝 ⁣ ⁣ Fun fact, I started my very first blog back in 2008 with a focus on reviewing the best red velvet cakes 🍰. Then between 2011-2018, I had a lifestyle blog that featured recipes, restaurant reviews, travel, and hikes in Southern CA - www.deliciousLA.blogspot.com . It’s still online, and many of those recipes are still on heavy rotation in our household! ⁣ ⁣ Since our travel and trips are on pause during this COVID-19 pandemic, we’ve been spending more time together in the kitchen. I figured this is a great time to share some of our favorite recipes again! We’re all coping differently being indoors and home a lot more than most of us are probably used to. I’m curious - how many of you have found yourself cooking or baking more? 👩🏻‍🍳 #stayhomesavelives #coronacooking #hedleyandbennett #miniapronsquad #bananabread

The scenery may be a bit less oooh and ahhh 🤔🤣, but the smiles are still the same 💯. We’re grateful for any outdoor time we can get! 🙏🌿⁣ ⁣ Happy Friday everyone! Do you still look forward to the weekends, or do the days feel all the same? With work and remote learning during the week, we all feel a sense of relief and look forward to the rest when the weekend rolls around. ❤️⁣ ⁣ @trespass #gofurther #adventuresathome

We’re still having adventures, they just look a little different these days 😉❤️⁣ ⁣ Our boys are limited to staying inside or in our small backyard, with the exception of maybe a few hours per week when we let them scoot 🛴 and bike 🚲 up and down our empty street.⁣ ⁣ As I’ve shared previously, California parks and beaches are closed. Our neighborhood pool, playgrounds, and green spaces are off limits - surrounded by yellow caution tape. Our boys are super active - literally bouncing off the walls and racing around the house - so it’s been important for us to figure out how to continue some safe #socialdistancing outdoors play. ⁣ ⁣ Despite all the changes and challenges, our boys are smiling, laughing, and taking on each day with a spring in their step. 🏃🏻‍♂️🏃🏻 At 7 and almost 5, they aren’t worried about tomorrow, they’re making the most of today. 🙌 They’re happy being home with grandma (who helps us so much with childcare, and maintaining routine and structure), and with us when we’re off work. Their days are full of love, small wonders, and simple joys, and that gives me both comfort and the courage to push on through these trying times with a smile on my face.⁣ ⁣ What are some “at home” adventures that you’ve been having? I have loved seeing backyard camping⛺️ , and stay-in-the-car 🚙 🌅 scenic local nature drives! ⁣ ⁣ #gofurther @trespass

The practice of medicine is an art, not a trade; a calling, not a business; a calling in which your heart will be exercised equally with your head”. ❤️- William Osler , 📷 @imoments⁣ ⁣ I never dreamed I’d find a job I would love so much. As a child, whenever people would ask me what I wanted to be when I grew up, I’d reply- “I’m not sure, but whatever I do - I want to be a helper.” ⁣ ⁣ Fast forward to today - I’m a double board certified Consult Liaison Psychiatrist overseeing a team that provides 24/7 behavioral health care to the emergency departments and hospitals for a large health care organization in Orange County, California. I use my heart and my head, my creativity, curiosity and knowledge, to triage and care for all types of cases from severe and crippling anxiety and depression, to dementia with behavioral disturbances, to rare and puzzling neuropsychiatric presentations. Sometimes I am able to offer treatments and interventions that will lead to recovery. Other times, I provide comfort and help with coping through supportive listening, and acknowledgment of grief and loss. Although this job can be heartbreaking and draining, I am thankful to be in a position where I can help reduce someone’s suffering.⁣ ⁣ Today is National Doctors Day, 🩺 and I have never felt more proud of, or inspired by, my profession and colleagues. I’m so inspired by the selflessness, dedication, leadership, courage and compassion that is being exemplified by physicians all over the world. But as a psychiatrist, I am worried about the emotional and mental health toll this pandemic is taking on some of our doctors. We need to take care of ourselves, as we take care of others! ⁣ ⁣ If you are a health care professional, please reach out to your peers and check in with each other. If you need some additional support, please reach out and DM me. 📧 ⁣ ⁣ If you want to show your support for the doctors on the front lines, please stay home and help #slowthespread and #flattenthecurve , so your local hospital system does not get overwhelmed. Thank you ♥️🙏 ⁣ ⁣ #happydoctorsday #doctorsday2020

*please watch with sound 💙 ⁣ I miss the ocean so much 🌊 . I miss the desert. I miss the mountains. I miss hiking. But of all things outdoors, I miss the ocean the most. The salt water, salty air, and waves have always comforted me during hard times. ⁣ ⁣ Just over a week ago, we loaded our boys into our car and drove towards our local beach to say goodbye. 😢 California had just issued a “stay at home” order, and we knew in our hearts it was the right thing to do. At the time, the beaches and parks were not yet closed, but I sensed they would be soon. I had seen the crowds in Joshua Tree, which led to its closure. ⁣ ⁣ Part of me felt we should just stay put - I seriously consider my responsibility as a physician modeling thoughtful behavior during this pandemic. But I needed to see, feel and be comforted by the ocean just once more. ⁣ ⁣ We packed everything we needed to avoid any interaction or public facility. As we drove past downtown Laguna Beach, my heart sank, seeing people casually hanging out. We headed to a lesser known beach. I scoped things out first to make sure it was not crowded. We then went down for a sunset picnic, maintaining not just 6 feet, but > 60+ feet from anyone else. ⁣ ⁣ After the sun set, we headed straight home. We haven’t left our house 🏡 or gone further than up and down our empty street (other than to go to work 👩🏻‍⚕️👨🏻‍⚕️ or restock our fridge) since. ⁣ ⁣ There have been so many changes - cancelled trips, demands to juggle, deferred plans, heartache, and grief in the past few weeks. I’ve been going through cycles of shock then acceptance, on repeat. Things are hitting closer and closer to home. While many talk about “slowing down” during this time, for doctors - it’s quite the opposite. Jason and I are gearing up for our local surge, and preparing for what may be the greatest challenge of our careers. ⁣ ⁣ I miss the ocean, and watching my boys run wild and free, but we will return after we crush this virus. In the meantime, I am so grateful to everyone who is staying home to help slow the spread. I know it’s hard, but by doing so, you are giving medical teams more time to respond 🙏 ⁣ ⁣ #weareinthistogether #stayhome⁣

“Inner peace does not mean that you are passive or cold-hearted. It just means that you are accepting the changes as they come without adding agitation or tension to the situation. It means you are facing reality with a clear/ calm mind that is ready to act. It does not mean that you feel perfect. It just means that you are not fueling the fire of inner tension by reacting to it.” 💛 - Yung Pueblo 💦 3/3 📷 by @imoments

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