Cook: Oven-Roasted Salmon with Roasted Parmesan Broccoli

Updated October 2018: Sharing this recipe from DeliciousLA, because we all need a few 20 minute dinners! 

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For those of you who think cooking is too much work, give this recipe a try.  This tasty and healthy dinner for two took less than 5 minutes to prepare, and 15 minutes to cook!  I modified recipes from food.com.  The trick is that both the Salmon and the Broccoli can cook on the same baking sheet (I put them on two different sides) at 450 degrees.

Oven-baked Salmon

Ingredients:

  • Salmon Filet cut into whatever size pieces you like to eat. 🙂 (I used skinless 6 oz piece cut into two portions)
  • Olive Oil
  • Salt and Pepper
  • Lemon

Directions:

  1. Preheat oven to 450 F
  2. drizzle salmon with a little olive oil and sprinkle with salt and pepper on both sides.
  3. squeeze the juice of 1/2 lemon over the fillet.
  4. Place on a nonstick baking sheet.
  5. Bake until cooked through 12-15 minutes
  6. Serve with lemon wedge.
Roasted Parmesan Broccoli
Ingredients:
  • 2 Broccoli crowns (or more if you like)
  • 1-2 garlic clove, sliced
  • breadcrumbs
  • grated parmesan
Directions:
  1. Preheat oven to 450 F
  2. Blanched chopped broccoli (use florets, discard thick stem) in boiling water with salt and sliced garlic for 1 minute; drain
  3. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan
  4. sprinkle with salt and pepper
  5. Place on baking sheet and top with more cheese and breadcrumbs
  6. Roast 12-15 minutes until done to your liking.  🙂

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I am a mom, wife, daughter, sister, doctor, adventure enthusiast, food lover, and photographer. I spend a lot of time researching fun things for my family to do, explore and eat - so I created this space to share some information that might be helpful to others.

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